6 Foods You Should Be Eating This Winter
So, what are the best winter foods? As the weather gets colder and the days get shorter, it’s easy to let our health fall by the wayside. We all know we should be eating healthy, but sometimes it’s hard to find the motivation (or the time) to cook a nutritious meal. Winter is the perfect time to focus on our health and well-being and nourish our bodies with nutrient-rich foods that will help us stay warm and protect us from sickness. Here are six of the best foods to eat this winter, and why they’re so good for you.
The colder months are upon us, which means it’s time to change up our diets accordingly. Here are some seasonal fruits and vegetables that you should be eating this winter:
1. Citrus fruits: oranges, lemons, grapefruits, etc. Citrus fruits are at their peak during the winter months, so make sure to take advantage of their freshness and flavor.
2. Pomegranates: These ruby-red fruits are not only beautiful but they’re also packed with antioxidants and vitamins. Add them to your salads or enjoy them as a healthy snack.
3. Squash: All varieties of squash—including acorn, Butternut, and Kabocha—are in season during the winter. They’re perfect for soups, stews, and roasted dishes.
4. Potatoes: One of the most versatile and affordable vegetables around, potatoes are great for just about any meal. From mashed potatoes to roasted baby potatoes, there’s no shortage of ways to enjoy them this winter.
5. Dark leafy greens: Kale, spinach, Swiss chard—these nutrient-rich greens should be a staple in your winter diet. Add them to soups and stews or use them as a base for a hearty salad.
1. Warm drinks:
There’s nothing quite like a warm drink to take the chill off a winter day. Whether you’re looking for something hot and caffeinated to keep you going, or a comforting mug of tea to relax with before bed, we’ve got you covered. Here are some of our favorite warm drinks to help you get through the winter months.
-Coffee: Coffee is always a great choice for a pick-me-up during the colder months. Just make sure you don’t overdo it, as too much caffeine can make you jittery and interfere with sleep.
-Tea: Tea is another great option for a warm drink, and there are endless varieties to choose from. If you’re feeling under the weather, opt for a soothing herbal tea. Or, if you need an energy boost, go for green or black tea.
-Hot chocolate: This classic winter treat is perfect for chilly evenings by the fire. Just be sure to choose a quality hot chocolate mix (or make your own!) and avoid adding too much sugar.
Vegan Christmas Food
When it comes to Christmas food, there are endless possibilities. But if you’re vegan, your options may feel a bit limited. Have no fear! There are plenty of delicious vegan Christmas food options out there. One great option is a vegan version of the classic holiday dish, green beans casserole. This dish is usually made with cream of mushroom soup and fried onions, but it can easily be made vegan by using vegan cream of mushroom soup and leaving out the onions. Another option is roasted Brussels sprouts. This dish is simple to make and can be enjoyed by vegans and non-vegans alike.
If you’re looking for something a little heartier, try making a vegan shepherd’s pie. This dish is typically made with meat and potatoes, but it can easily be made vegan by using lentils or mushrooms in place of the meat. And for dessert, why not try a vegan version of the classic Christmas pudding? There are plenty of recipes online that use ingredients like tofu, soymilk, and dates to create a delicious and festive pudding that everyone will enjoy.
When the temperatures start to drop and the days get shorter, our bodies naturally crave warmer, more comforting foods. Here are some of the best comfort foods to eat this winter:
Soups: Nothing is more comforting on a cold day than a bowl of hot soup. Chicken noodles, tomato, beef stew, minestrone – there are endless possibilities when it comes to soup. And they’re all great for you! Soup is packed with nutrients and can help keep you warm from the inside out.
Stews: Another excellent option for a cozy winter meal. Stews are usually made with hearty vegetables and meat, making them filling and satisfying. They’re also easy to make in advance and reheat throughout the week.
Roasted vegetables: Roasting vegetables brings out their natural sweetness and makes them extra tender. Serve them as a side dish or add them to pasta or rice for a complete meal. Root vegetables like potatoes, sweet potatoes, carrots, and parsnips are especially good roasted.
Baked goods: There’s nothing like the smell of freshly-baked cookies or bread wafting through the house on a chilly day. Baked goods are definitely comforted food staples. And while they may not be the healthiest option, they’re definitely worth indulging in every now and then!
Hearty soups and stews
When it’s cold outside, there’s nothing quite like a hearty soup or stew to warm you up from the inside out. Here are some of our favorite recipes to help you get through the winter months:
1. Beef Stew: This classic recipe is perfect for a chilly night. It’s packed with flavor and nutrients and will leave you feeling satisfied.
2. Chicken Noodle Soup: This soup is a comforting classic that’s perfect for when you’re feeling under the weather. It’s light but filling and can be easily made in advance.
3. Vegetable Soup: This healthy soup is loaded with vitamins and minerals, making it a great option for a winter meal. It’s also fairly simple to make, so you can have it on the table in no time.
4. Turkey Chili: This hearty chili is perfect for a winter night in front of the fireplace. It’s packed with protein and fiber and can be easily customized to your liking.
5. Beef Bourguignon: This rich and flavorful stew is perfect for a special occasion. It takes some time to prepare, but it’s well worth the effort.
Foods that boost immunity
When it comes to boosting immunity, there are certain foods that are more effective than others. Here are some of the best foods to eat this winter to keep your immune system strong:
1. Citrus fruits: Oranges, lemons, grapefruit, and other citrus fruits are packed with vitamin C, which is a key nutrient for immunity. Vitamin C helps promote the production of white blood cells, which fight infection.
2. Red bell peppers: Red bell peppers contain more vitamin C than any other food source. They also contain beta-carotene, another nutrient important for immunity.
3. Broccoli: Broccoli is another excellent source of vitamin C, as well as beta-carotene and other nutrients that support immunity.
4. Garlic: Garlic has been used for centuries as a natural remedy for boosting immunity. It contains sulfur-containing compounds that have antibacterial and antiviral properties.
5. Ginger: Like garlic, ginger is also a traditional remedy for boosting immunity. It contains compounds that can help fight off infections and inflammation.
Desserts to enjoy in winter
When it comes to winter desserts, the options are endless. From pies and cakes to cookies and candies, there is something for everyone to enjoy. Here are a few of our favorite winter desserts:
· Apple Pie: This classic dessert is the perfect way to enjoy the seasonal bounty of apples. Serve it warm with a scoop of vanilla ice cream for a truly decadent treat.
· Chocolate Cake: There is nothing better than a rich and moist chocolate cake on a cold winter day. Serve it with your favorite frosting and some fresh berries for a delicious treat.
· Sugar Cookies: These festive cookies are perfect for Christmas cookie swaps or holiday parties. Decorate them with icing and sprinkles for a fun and festive treat.
· Candied Apples: A classic fall treat that is also perfect for winter, candied apples are a delicious way to enjoy the sweetness of apples without the need for pie crust. Simply coat apples in melted candy and let them set – they make an excellent holiday gift as well!
With winter in full swing, it’s important to make sure you’re eating the right foods to stay healthy and warm. These six foods will help you do just that, and they’re all delicious too! So stock up on them this winter and enjoy all the benefits they have to offer.